Signs You're Addicted to Online Gambling (And What to Do)

The Question You're Afraid to Ask

If you're reading this article, some part of you already suspects there's a problem. That awareness is the first step—and it takes courage to face it.

Gambling addiction (clinically called Gambling Disorder) is a recognized mental health condition. It's not a moral failing or lack of willpower. It's a brain pattern that can be changed with the right approach.^[1]

The Warning Signs

You may have a gambling problem if you recognize several of these patterns:

• •Chasing losses: Betting more to win back what you've lost
• •Lying about gambling: Hiding how much you bet or how often
• •Needing to bet more: Requiring larger bets to get the same excitement
• •Failed attempts to stop: You've tried to quit but keep returning
• •Preoccupation: Constantly thinking about gambling, planning bets, reliving wins
• •Gambling to escape: Using betting to cope with stress, anxiety, or depression
• •Risking relationships: Gambling despite problems it causes with family or work
• •Financial trouble: Borrowing money, depleting savings, or debt from gambling
• •Restlessness when stopping: Irritability or anxiety when trying to cut back

The 'It's Different for Me' Trap

Most people with gambling problems believe their situation is different. 'I'm not addicted, I just had a bad streak.' 'I can quit whenever I want.' 'I'm actually good at this, I just need one big win.'

These rationalizations are part of the disorder, not evidence against it. The gambling industry profits from people who believe they're the exception.

What to Do If You Recognize These Signs

Acknowledging a problem is hard. Here's what to do next:

• •Block access immediately: Use gambling blockers to remove the temptation while you figure out next steps
• •Tell someone you trust: Breaking the secrecy is powerful. A friend, family member, or therapist
• •Secure your finances: Remove gambling apps' access to your accounts
• •Seek professional help: The National Council on Problem Gambling helpline is 1-800-522-4700
• •Consider Gamblers Anonymous: Free peer support from people who understand

Recovery Is Possible

Gambling addiction is highly treatable. Cognitive behavioral therapy, support groups, and medication (in some cases) have strong evidence bases. Many people recover fully and rebuild their finances and relationships.

The key is not trying to do it alone. Use every tool available—technology, professional support, and community—to stack the odds in your favor.