Ping Ren
Executive Function Coach
Ping specializes in productivity systems for neurodivergent brains, helping users with ADHD navigate digital distractions.
Credentials
- •Executive Function Coaching
Articles by Ping Ren
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ADHD Productivity: Why Normal Advice Doesn't Work (And What Does)
Standard productivity tips assume a neurotypical brain. Here's what actually works for ADHD—backed by science and lived experience.
health
Best Apps for Mindful Eating & Portion Control (2026)
Tools to help you eat intentionally, control portions, and break emotional eating patterns without restrictive dieting.
gaming
How to Set Limits on Mobile Gaming (Without Quitting)
Enjoy games without losing hours. Practical strategies for healthy gaming boundaries that actually stick.
wellness
Best Accountability Apps for Any Bad Habit (2026)
A curated list of apps that use accountability, consequences, and behavioral science to help you break bad habits.
new year
The Procrastinator's Guide to Actually Achieving Your 2026 Goals
Procrastination isn't laziness—it's an emotion regulation problem. Here's what research shows actually works for chronic procrastinators.
new year
How to Build Self-Discipline in 2026 (Without Relying on Willpower)
The secret to self-discipline isn't more willpower—it's better systems. Here's what research shows actually creates lasting discipline.