Kelly Lin
Digital Wellness Researcher
Kelly researches the psychological impact of social media and develops evidence-based strategies for digital habit formation.
Credentials
- •Digital Wellness Research
Articles by Kelly Lin
View all posts →health
How to Stop Doomscrolling and Start Working Out (2026 Guide)
Your phone is stealing your gains. Learn why scrolling kills motivation and how to force yourself to exercise.
wellness
iPhone Dopamine Detox Protocol: Reclaim 3 Hours Daily (2026 Guide)
Feeling brain rot from endless scrolling? A step-by-step protocol to reset your dopamine and regain focus.
wellness
How to Stop Revenge Bedtime Procrastination (2026 Guide)
Scrolling for 3 hours instead of sleeping? Use the 'Curfew Goal' method to lock your phone at bedtime.
guide
How to Stop Doomscrolling: A Complete Guide to Breaking the Habit
Can't stop scrolling even when you want to? Here's why doomscrolling is so addictive and the proven strategies to finally break free.
gambling
How to Block Gambling Apps on Your Phone (2026 Complete Guide)
Step-by-step guide to blocking betting apps, sports gambling, and online casinos on iPhone and Android. Includes tools that actually work.
gambling
Signs You're Addicted to Online Gambling (And What to Do)
Not sure if your gambling is a problem? Here are the warning signs of gambling addiction and evidence-based steps to take control.
health
Breaking the Food Delivery App Addiction: A Financial and Psychological Guide
Spending too much on UberEats and DoorDash? It's not just convenience—it's a dopamine loop. Here's how to save your wallet and your health.
health
How UberEats Notifications Trigger Emotional Eating (And How to Stop Them)
That 'hungry?' notification isn't random—it's a precision-engineered psychological trigger. Here's how food delivery apps exploit your emotions and how to regain control.
gaming
Best Parental Controls for Roblox, Fortnite & Minecraft (2026)
Comprehensive guide to setting up effective parental controls for the most popular kids' games. Protect without prohibiting.
gaming
How to Break a Twitch/YouTube Watching Habit
Spending hours watching others play games or create content? Here's how to reclaim that time without going cold turkey.
shopping
Block Shopping Apps: Tools That Actually Work
A practical guide to blocking Amazon, SHEIN, and other shopping apps to protect your wallet and attention.
wellness
Screen Time vs. Quality Time: What the Data Says
Not all screen time is equal. Here's what research says about different types of digital activity and their effects on wellbeing.
new year
How to Actually Quit Your Phone Addiction in 2026
Your phone is designed to be addictive. Here's the brain science behind the compulsion—and practical strategies that actually work to break free.