Best Apps to Help You Quit Sports Betting (2026)

Sports Betting: The New Addiction Epidemic

Since the Supreme Court legalized sports betting in 2018, problem gambling has exploded. Sports betting is uniquely dangerous because it feels like skill—you're not just gambling, you're 'analyzing games.'^[1]

But the house always wins. The average sports bettor loses. And the apps are designed to keep you chasing losses with parlays, live betting, and constant notifications about 'can't miss' opportunities.

If you're reading this, you probably already know you have a problem. Let's fix it.

1. BetBlocker (Free)

BetBlocker is a free tool that blocks access to over 6,400 gambling websites. It works across all your devices and can be set for periods from 24 hours to 5 years.

• •Pros: Free, comprehensive, covers most gambling sites
• •Cons: Can be uninstalled, doesn't block apps directly, requires self-discipline to keep installed

2. Gamban (Paid)

Gamban is a more robust solution that blocks gambling sites at the device level. It's harder to circumvent than BetBlocker and includes app blocking.

• •Pros: Blocks apps and websites, difficult to remove, comprehensive coverage
• •Cons: Subscription cost (~$40/year), may block some legitimate sites

3. Accountable AI (Accountability-Based)

Unlike pure blockers, Accountable AI takes a different approach. It blocks gambling apps but unlocks healthy app access when you complete positive behaviors like exercise, meditation, or productive work.

This addresses the root issue: gambling addiction often stems from seeking dopamine and excitement. By redirecting that drive toward healthy activities, you're not just blocking—you're rewiring.

• •Pros: Addresses underlying dopamine-seeking, builds healthy habits, positive reinforcement
• •Cons: Requires commitment to replacement behaviors

4. Financial Controls

Apps alone aren't enough. You need to cut off the money supply:

• •Remove betting apps' access to your bank accounts
• •Set up a separate account with limited funds for discretionary spending
• •Have a trusted person monitor your finances temporarily
• •Contact your bank about blocking gambling transactions

5. Professional Support Apps

Recovery is more successful with professional help. These apps connect you with support:

• •Gambling Therapy: Free online support and counseling
• •GA (Gamblers Anonymous): Find local meetings
• •BetterHelp/Talkspace: Online therapy with addiction specialists