Leon Shi

Performance Psychology Specialist

Leon works with high-performers to implement hard accountability systems that eliminate procrastination and drive results.

Credentials

health

Why 'if it's not on Strava, it didn't happen' works. The psychology of public proof for exercise motivation.

guide

Keep pressing 'Ignore Limit'? Learn how to set up a truly unbypassable app blocker on iOS.

productivity

Cant stop scrolling while studying for the Bar or MCAT? The 'Nuclear Study' protocol that works.

gambling

Struggling with sports betting addiction? These apps and tools can help you regain control and protect your finances.

gambling

Can an accountability partner help you quit gambling? Here's what research says and how to set up effective accountability.

gaming

Video game addiction isn't just for kids. Here's how to recognize problematic gaming in adulthood and what to do about it.

shopping

Technology got you into this shopping problem—now use technology to get out. A guide to app-based accountability for overspending.

comparison

Both block apps on iPhone. But they work very differently. Here is how to choose the right one.

new year

Waiting for motivation to hit? It won't. Here's what sports psychology research says actually gets people to the gym consistently.

new year

The fresh start effect is real—but so is February failure. Here's the research-backed system for making this year's resolutions actually stick.