New Year 2026 Goals & Resolutions
Make 2026 your breakthrough year. Goal-setting strategies and resolution techniques that actually stick.
Most New Year resolutions fail by February—but yours do not have to. The problem is not a lack of motivation; it is the absence of systems that create real accountability. Our 2026 resolution guides reveal why traditional goal-setting fails and introduce commitment devices: psychological tools backed by Nobel Prize-winning research that make quitting harder than following through. From reducing screen time to building exercise habits, these articles provide actionable frameworks that use loss aversion and external accountability to transform your January intentions into December achievements.
Why You Can't Stick to Your New Year's Resolutions (And the One Fix That Works)
Research shows most resolutions fail by February. Here's the brain science behind why—and the evidence-based strategies that actually work.
How to Force Yourself to Go to the Gym in 2026 (Even When You Don't Want To)
Waiting for motivation to hit? It won't. Here's what sports psychology research says actually gets people to the gym consistently.
How to Actually Quit Your Phone Addiction in 2026
Your phone is designed to be addictive. Here's the brain science behind the compulsion—and practical strategies that actually work to break free.
The Procrastinator's Guide to Actually Achieving Your 2026 Goals
Procrastination isn't laziness—it's an emotion regulation problem. Here's what research shows actually works for chronic procrastinators.
I Tried Every Accountability App—Here's What Actually Works for 2026
A no-BS comparison of accountability apps for goals, habits, and focus. What actually works, what doesn't, and which type matches your personality.
How to Make 2026 the Year You Finally Keep Your Resolutions
The fresh start effect is real—but so is February failure. Here's the research-backed system for making this year's resolutions actually stick.
How to Build Self-Discipline in 2026 (Without Relying on Willpower)
The secret to self-discipline isn't more willpower—it's better systems. Here's what research shows actually creates lasting discipline.
New Year's Resolutions 2026: Why Yours Will Fail (And How to Fix It)
Most resolutions fail by February. Here's the psychology behind why, and the science-backed system that actually works.
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