How-To Guides & Tutorials
In-depth how-to guides and tutorials for building better digital habits and achieving your goals.
These step-by-step guides walk you through practical solutions for the most common digital wellness challenges. Each tutorial combines behavioral science research with real-world strategies you can implement today. Whether you need to set up an unbypassable app blocker, create a dopamine detox protocol, or design a screen time reduction plan that actually works, our guides provide detailed instructions and proven frameworks. No vague advice—just actionable steps backed by psychology and tested by real users.
Real Stories: How 6 Regular People Used Accountable AI to Transform Their Lives
No influencers. No productivity gurus. Just regular people who finally found a system that worked when everything else had failed.
Unbypassable App Blocker for iPhone: Stop Ignoring Screen Time Limits (2026)
Keep pressing 'Ignore Limit'? Learn how to set up a truly unbypassable app blocker on iOS.
Mastering Focus: 5 Real-World Examples of Accountable AI in Action
Not sure how to set your first goal? See 5 real examples of how users block distractions and hit deadlines.
How to Stop Doomscrolling: A Complete Guide to Breaking the Habit
Can't stop scrolling even when you want to? Here's why doomscrolling is so addictive and the proven strategies to finally break free.
How to Actually Reduce Screen Time (Without Going Full Digital Detox)
You don't need to throw your phone in a lake. Here's how to build a healthier relationship with screens in 2026.
Phone Addiction: 10 Signs You're Hooked (And What to Do About It)
Wondering if your phone use is normal? Here are the warning signs of phone addiction and evidence-based strategies to regain control.
Why Your Goal-Tracking App Isn't Working (And What to Use Instead)
Goal apps are everywhere. Results are not. Here's why most fail and how to find one that actually helps.
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