Jan Shi
Product Strategy & Behavioral Design
Jan specializes in the intersection of technology and behavioral economics, focusing on building systems that solve the 'intention-action gap.'
Credentials
- •Product Strategy & Behavioral Design
Articles by Jan Shi
View all posts →health
How to Block DoorDash Until You Exercise (Step-by-Step Guide)
Lock your delivery apps until your workout is done using digital commitment devices. A step-by-step guide.
new year
New Year's Resolutions 2026: Why Yours Will Fail (And How to Fix It)
Most resolutions fail by February. Here's the psychology behind why, and the science-backed system that actually works.
science
How to Beat Procrastination: What Actually Works (According to Science)
Procrastination isn't laziness—it's an emotion regulation problem. Here are the evidence-based methods that actually help.
guide
How to Actually Reduce Screen Time (Without Going Full Digital Detox)
You don't need to throw your phone in a lake. Here's how to build a healthier relationship with screens in 2026.
science
Loss Aversion vs Positive Reinforcement: What Actually Beats Procrastination (2026)
Why apps like Forest don't work for you. The science of loss aversion and how to use it to beat procrastination.
guide
Mastering Focus: 5 Real-World Examples of Accountable AI in Action
Not sure how to set your first goal? See 5 real examples of how users block distractions and hit deadlines.
comparison
Best Focus Apps 2026: Ranked by Real-World Results
We tested focus apps across iOS and Android. See which ones actually reduce distractions and boost output.
guide
Why Your Goal-Tracking App Isn't Working (And What to Use Instead)
Goal apps are everywhere. Results are not. Here's why most fail and how to find one that actually helps.
science
Why Can't I Focus? 7 Reasons You're Struggling (And How to Fix Each)
7 real reasons focus collapses—sleep, dopamine, anxiety, ADHD, and more—with fixes for each.
guide
Phone Addiction: 10 Signs You're Hooked (And What to Do About It)
Wondering if your phone use is normal? Here are the warning signs of phone addiction and evidence-based strategies to regain control.
science
Commitment Devices: The Psychology Hack That Makes Goals Stick
Simple explanation of commitment devices plus real-world examples you can use today.
productivity
How to Be Productive When You're Depressed: A Compassionate Guide
Depression makes everything harder—including productivity. Here's how to get things done while being kind to yourself.
gambling
How Gambling Apps Use Psychology to Keep You Hooked
Understand the dark patterns and psychological tricks betting apps use to maximize addiction—and how to protect yourself.
health
How to Stop Mindless Late-Night DoorDash Orders
Breaking the cycle of impulse food delivery orders after midnight. Practical strategies that actually work.
health
Digital Detox for Food Apps: A Step-by-Step Guide
Ready to break free from DoorDash dependency? Here's a practical 30-day plan to reset your relationship with food delivery.
gaming
Netflix & YouTube Autoplay: The Hidden Design That Steals Your Sleep
Why autoplay hijacks your attention and the exact settings to stop it on Netflix and YouTube.
shopping
How to Stop Impulse Buying on Amazon
One-click ordering makes it too easy to overspend. Here are proven strategies to break the Amazon impulse buying habit.
shopping
The Psychology of SHEIN & Temu: Why You Can't Stop Scrolling
How fast-fashion apps hack your brain and the steps to regain control.
wellness
The Science Behind App Addiction (And How to Fight Back)
A deep dive into how apps hijack your brain—and evidence-based strategies to regain control.
wellness
How to Create a Digital Wellness Plan That Sticks
A practical framework for designing your relationship with technology—sustainable rules that actually work long-term.
comparison
Accountable AI vs Forest App: Which Focus App Actually Works? (2026)
Forest grows trees. Accountable AI blocks apps. Here is an honest comparison to help you choose.
comparison
Best App Blockers 2026 (Tested): iPhone & Android Ranked
Ranked by how hard they are to bypass. See pricing, iOS/Android support, and which blockers actually stop procrastination.
new year
Why You Can't Stick to Your New Year's Resolutions (And the One Fix That Works)
Research shows most resolutions fail by February. Here's the brain science behind why—and the evidence-based strategies that actually work.
new year
Best Accountability App 2026: We Tested the Top Options
Straight talk on accountability apps for goals, habits, and focus—what works, what doesn't, and who each is for.
guide
Real Stories: How 6 Regular People Used Accountable AI to Transform Their Lives
No influencers. No productivity gurus. Just regular people who finally found a system that worked when everything else had failed.
comparison
Best NFC Phone Blockers 2026: Brick vs Bloom vs Unpluq vs Blok vs Foqos
Complete comparison of NFC-based app blockers. Compare pricing, features, and effectiveness of Brick, Bloom, Unpluq, Blok, and Foqos.